1x15 Queen Sacrifice
FlashForward is definitely improving. It's fixed one of it's biggest flaws: previously, every episode just meandered on a bit with the series arc. Now, it offers up a self-contained story per episode that feeds into the overall story, as well as continuing it. This is what other arc-centric shows like 24 and Lost have always done, even when their on going plot has been the focus for most viewers, so it's good to see FF finally realise this.
[Watch it (again) on Demand Five.]
The Graham Norton Show
7x04 (3/5/10 edition)
[Watch it (again) in HD on iPlayer.]